Feel Great After Baby
Balanced Eating for Postpartum Weight Loss
Does this sound familiar?
You feel exhausted all of the time
You prioritize your family's needs over your own
Constantly planning meals is overwhelming
You're frustrated that you're not losing weight even though you make healthy choices
You wonder if you'll ever get your pre-baby body back
You just want to feel like yourself again...
Imagine..
.
Feeling confident in your food choices and in your body.
Having energy to make it through the day.
Fitting into your pre-pregnancy clothes.
Knowing what to pack for lunch and cook for dinner more consistently.
While other weight loss programs may focus on tracking calories and diet restrictions, we take a VERY different approach.
In Feel Great After Baby, we focus on balancing your body’s hormones to assist in weight loss and and promote overall wellness, and long-term sustainable lifestyle habits.
Eating can be easy.
You can feel light, confident, and energetic in your body again.
Learn how to eat, and when to eat it.
The best part? You will FEEL BETTER!
There is help, and you don’t have to do it alone.
Balancing hormones plays a key role in boosting metabolism and supporting weight loss.
You'll be equipped with the skills and understanding to sustain a healthy lifestyle!
That’s exactly what you get with
the Feel Great After Baby Program!
In the Feel Great After Baby Program You'll:
Learn to eat to balance your hormones, NOT count or reduce calories, to achieve your weight loss goals!
Be equipped with the skills and understanding to sustain a healthy lifestyle!
Your goal is our goal.
You will receive guidance and support from our Registered Dietitian who will teach you HOW to eat, which you will benefit from long after you reach your weight loss goals.
Our Registered Dietitian will provide accountability and support through your entire weight loss journey and beyond.
What You'll Find Inside Feel Great After Baby:
Phase #1
Preparation: Learn and understand the secret to weight loss and increasing energy! Be able to identify sources of carbohydrates, fats, and protein. Build out your meal plan, and make weekly adjustments under the supervision of a Registered Dietitian.
Phase #2
Action: Follow your meal plan and continue learning how what and when to eat to balance blood sugar and hormones. Begin to notice results!
Phase #3
Maintenance: While this phase may start at different points for everyone, this is the phase where you reach your weight loss goal! Continue eating with the same structure learned in class but with more flexibility.
What's Included:
Live Weekly Classes
Lessons and Q&As with our Registered Dietitian
Recorded Content
Access to recordings of the live classes for reference
Downloadable Resources
Useful, printable documents to help you stay on track
24/7 Text Support
With our Premium and VIP Package, have direct assess to Maryrose & Katie in between classes
1:1 Nutrition Consultation
With our VIP Package, schedule a private consultation with Maryrose & Katie
Meal Plan
Create your personalized meal plan under the guidance of a Registered Dietitian
About Maryrose & Katie
Maryrose Ammirati is a Registered Dietitian and Certified Lactation Counselor. With over 10 years experience in the nutrition & lactation field, her passion is helping women reach their health goals before, during, and after pregnancy.
Katie Dowd is a Registered Nutrition and Dietetics Technician, Certified Lactation Counselor and a mother of two! As a mom, she knows first hand the struggle of feeling Iike yourself again after having kids, and is so excited to share her knowledge to help you reach your goals.
With their combination of experience and expertise, you are in the BEST hands!
You can finally reach your goals!
VIP Package
$1000 USD
$750 USD
12 Weeks of Live Classes
Access to recorded classes
Meal plans, recipes, and resources
24/7 text support
1:1 Nutrition Consult
A community to connect, learn & share with
Premium Package
$800 USD
$550 USD
12 Weeks of Live Classes
Access to recorded classes
Meal plans, recipes, and resources
24/7 text support
A community to connect, learn & share with
Basic Package
$700 USD
$450 USD
12 Weeks of Live Weeks of Live Classes
Access to recorded classes
Meal plans, recipes, and resources
A community to connect, learn & share with
VIP Package
$1000 USD
$750 USD
12 Weeks of Live Classes
Access to recorded classes
Meal plans, recipes, and resources
24/7 text support
1:1 Nutrition Consult
A community to connect, learn & share with
Premium Package
$800 USD
$550 USD
12 Weeks of Live Classes
Access to recorded classes
Meal plans, recipes, and resources
24/7 text support
A community to connect, learn & share with
Basic Package
$700 USD
$450 USD
12 Weeks of Live Classes
Access to recorded classes
Meal plans, recipes, and resources
A community to connect, learn & share with
Questions? Email us at [email protected]
Feel Great After Baby FAQs
Who will benefit from this course?
We geared this course for post-pregnancy. If you are anywhere from 3 months to 3 years postpartum, this is for you!
(If you follow a vegan or vegetarian diet and/or have SEVERE food allergies, this may not be the specific program for you, but stay tuned to offers in the future!)
Do I have to attend each week live?
No! We will be live on Google Meet Tuesdays at 7:30pm for 12 weeks beginning January 14th, 2025. If you cannot attend a live class-- NO PROBLEM. You will have access to recorded lessons shortly after the live class.
Is this a calorie reduction diet?
Nope, in fact, we encourage the opposite and will teach how to eat the right combination of food instead of reduce the amount.
How long is the program?
This is a 12 week (3 month) program. This allows us time to walk you through our method of balanced eating so we can give you a warm hand-off back into the world.
Will I get access to Maryrose & Katie?
Everyone receives access during the live calls each week. If you buy a higher tier, you can receive unlimited text support or even a personal 1:1 session during the 12 weeks.
Is there a guarantee?
Past clients who have followed our guidance as instructed have felt better and healthier within a few short weeks!
How do I get my questions answered?
Email [email protected]
Can I just use a new weight loss drug to reach my goals?
You could talk to your physician about this, but you will not learn how to eat healthy for the long-term. Weight loss drugs rely on controlling insulin output and blood sugar, just like the eating methods we teach that you can learn and implement for the rest of your life!
What if I don't like the program?
We would be sad, but unfortunately do not give refunds. Our methods are tried and true!
Can I do this if I am breastfeeding?
Yes! We will make adjustments depending on breastfeeding status and lifestyle.
